Strength and conditioning specialist Alexander Carrington is an expert in fascia training- a workout routine that you’re probably already doing and don’t even know it. Fascia training refers to sport activities and movements that focus on improving the functional properties of the body. Your tendons, ligaments, joint capsules and muscular enveloped together form the fascia …
A man without a moustache is a man without a soul, said Chinese philosopher and politician Confucius. While not as deep for many men, Flair knows manly whiskers serve a very important purpose. We journeyed to Totally Male Spa, a prime spot that’s grooming men for greatness, to get the 411 on getting these babies …
Contouring, blending, applying concealer, constructing your brows, whatever you can think of, there’s a brush to do the job. Glam Boss Gabrielle Waite invited Flair to sit in her make-up session and watch as she waved her bristled wands across her face, making magic. The intent was so you could see how the various brushes …
Debts are probably the tightest positions some of us have managed to fit ourselves in. And no matter how hard we try, we just cannot dig ourselves out. Luckily, Danielle HoLung, a financial adviser at Sagicor Group Jamaica Limited, is in our corner. She knows how to navigate us to financial freedom. Financial ignorance is …
Have you ever considered what happens when a pregnant woman becomes depressed? Flair was intrigued by the topic so we sat with gynaecologist and obstetrician Dr Kiri-an Bridgewater to dissect the issue. Called antepartum depression in the medical fraternity, it sinks its teeth into the minds of those with child. Just as folks who are …
Shanique Francis is a talented make-up artist who has been leading conversations about the latest lip trends. Recently, she sat with Flair to share how you can mix and match your favourite lipstick colours or try new options to get with the trend. An expert with brushes, liners, and everything that concerns make-up, she showed …
Have you heard of the silent infection? Both men and women are susceptible to it, but, ladies, you may be at a greater risk. Gynaecologist Dr Kiri-an Bridgewater notes that it is the most common bacterial sexually transmitted infection (STI) in the US, and is likely the same here. This is chlamydia trachomatis. The doctor …
The legs are important organs of the body. That’s why you should keep them fit. Running, skipping, jogging and walking are typical ways that you can keep your lower limbs in good health. Still, there are more productive and rewarding exercises that you can include in your workout routine. Don’t know of any? No worries, …
She stands 161 centimetres tall with a stage weight of 115 pounds. Bodybuilding is a major aspect of her life. So too, is research, which is her bread. Deidre Lewis is a champion, winning medals for Jamaica wherever she carries her psyche. In fact, just over a week ago she struck gold at the 46th …
Faux lashes have a reputation of altering the shape of the eyes, making them appear bigger and sexier. You’ll look at them in their bonny packages and think, how cute! But when you put them on they look blah. You did not apply them right. That must be irksome. But Flair has you covered. We …
